Have you ever felt like you couldn’t breathe? You were trying, but you couldn’t get a full breath of air? It is anxiety- and stress-inducing to feel this way. Unfortunately, the world we live in promotes positions and activities that lead to overactive muscle patterns that make it hard to take a full breath. Sitting at a desk for hours, opening doors, or shaking hands with the same hand every time are examples of behavior that lead to overactive muscle patterns that lead to dysfunction. We can’t leave our daily lives, so we need to learn to counteract these patterns of muscular dysfunction. At ProActive, we will help you breathe better and feel better!